Last weekend I attended a basic Art of Living course. Learnt sudarshan kriya and 5 sutras which I think are helpful in any situation.
1. Be 100% - keeps us guilt free
2. Live in present - happiness is now
3. Dont find intentions in other people's mistakes - when v point 1 finger, 3 fingers point towards us
4. Don't be a football of other peoples opinions - live for urself
5. Opposite values are complimentary - u can feel happiness only when u know what is being sad
Another interesting sutra is 'there is nothing like trying - we can either do it or can not do it.'
Though its difficult for me to keep my eyes closed for 35 minutes, I am gonna give my 100% and practice sudarshan kriya regularly (will not take breathing for granted anynmore).
This is really interesting. I like these 5 sutras. Specially the 03rd one. I assume that u r practicing all these now. I have done meditation earlier. Not that easy. But it makes u relax and free from stress.
ReplyDeleteOpposite values are complementary to each other's
ReplyDeleteDon't find intentions in others mistakes
Don't be a football of others people opinion
Accept the people and situation as they are
Live in present moment, it is inevitable
I hope you had a wonderful experience.
ReplyDeleteSuperb article and I would really like to thank for your article it’s really helpful.
ReplyDeletehttps://blog.mindvalley.com/sutra